Field notes
Routes, drops, process. Written when there's something to say.
2026-09-01Is there a pre-workout with cordyceps and theanine?Cordyceps at 2g, caffeine capped at 160mg with theanine, and no beta-alanine. The long answer has the doses, the trial citations, and the tingles explained.2026-09-01What should you drink after a hard session?Tart cherry at the soreness-trial dose, magnesium in the form with sleep trials, and creatine dosed for consistency. Doses and citations inside.2026-08-20What should you drink for deep work?Steady caffeine with L-theanine, plus the three ingredients with real attention trials. The long answer has doses and citations.2026-07-28001 — Why first lightNaming the series, and the route behind every flavor.2026-08-04The rack, explainedBoth tubs, every 30 days. The subscription as a ritual.